Push-Ups:
Works the upper body (chest, shoulders, and triceps).
Squats with Your Own Body: Engages the glutes and quads as well as the lower body.
lunges:
Increases leg strength by engaging the quads, hamstrings, and glutes.
Develops a more stable base and stronger abdominal muscles.
burpees:
Strength training and cardiovascular conditioning in one complete program.
Dips for the Triceps:
Strengthens the shoulders and triceps on a flat surface.
Scramblers:
Improves cardiovascular fitness while strengthening the abdominals and thighs.
Hand-ups or Reverse Rows:
Pays specific attention to the back and upper body.
Ligament Bridges: It works the glutes and the lower back.
How to Jump Jacks: Cardiovascular exercise utilizing the full body.
Make a full-body, at-home training routine that targets strength and endurance by combining these moves into a circuit. Based on your current fitness level, modify the intensity and number of repetitions.
